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Resource of the Month

Alex Elle's Re-center Meditation

Alex Elle is a New York Times best selling author and breathwork coach who focuses heavily on healing and self-care practices.  You can find many of her restorative writing messages on Instagram @alex. Click here to listen to one of her restorative meditation practices to re-center yourself during times of fear and uncertainty.  

women smelling flowers with eyes closed

Quick Reads

Here are some  highlighted entries on mental health awareness, advocacy, and self-care. 

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